{"id":97,"date":"2023-05-31T08:05:26","date_gmt":"2023-05-31T07:05:26","guid":{"rendered":"https:\/\/halleysclinic.com\/?p=97"},"modified":"2023-05-31T08:22:27","modified_gmt":"2023-05-31T07:22:27","slug":"why-do-we-feel-hungry","status":"publish","type":"post","link":"https:\/\/halleysclinic.com\/index.php\/2023\/05\/31\/why-do-we-feel-hungry\/","title":{"rendered":"WHY DO WE FEEL HUNGRY?"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>BY DR. AK RANA<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ever felt hungry?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coming back home from school \/college or work when you run towards the kitchen to search for things that you can eat; and if you find nothing you get all moody , with your stomach rumbling and feeling light headedness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All these come under hunger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hunger is a physiological phenomenon that occurs when you haven\u2019t eaten for long time and when body is low in sugar and calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We need energy for completing any task and even thinking without moving an inch from your place is a tiring task.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ATP is the energy currency of our body which is needed everywhere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, when you think various synapses are formed and nerve impulses travel through neurons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For generating the exact potential called action potential for transmission, sodium, potassium and other ions comes out and moves inward requiring ATP.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We need ATP for absorption of nutrients, for breaking down carbohydrates, for energy storage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For ATP generation, we need carbohydrates, fats that come from the food that we eat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background\"><strong><u>WHY DO WE FEEL HUNGRY?<\/u><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you don\u2019t take food for long time <strong>Ghrelin<\/strong> is released from stomach and other parts of GIT.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It increases appetite, and causes gastric acid secretion telling us to take food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leptin<\/strong> is another hormone that is secreted by fat cells which acts on brain and send signal that enough calories have been stored.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Food intake should now be inhibited.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>IN THE BRAIN<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hypothalamus plays important role in food regulation-<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arcuate nucleus<\/strong> plays the role of integrating centre in regulating food intake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lateral nucleus<\/strong> \u2013 increases food intake with the help of neurotransmitter <strong>orexin.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ventromedial nucleus<\/strong> \u2013 Decrease in food intake and increases satiety behavior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hunger is physiological phenomenon where body seeks energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Appetite is a little more psychological concept based on what and how much you eat or you feel like eating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might want to eat \u2018Rasmalai\u2019 but not the healthy pulses and chapatties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That feeling to eat something daily almost at exact point of time is also coping up with routine timetable of yours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can be hungry and have good appetite also.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might also be full and have good appetite, when you see your favorite chocolate cake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At this time you have appetite only for the cake and nothing else.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lastly, what is this craving?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We crave for our favorite foods and they are usually sweet or spicy. We want to eat it all the time, whether we are hungry or not.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We want to eat them again and again and these thoughts won\u2019t leave us alone. It\u2019s difficult to resist craving .Carbohydrates are usually more associated with it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"784\" src=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/05\/20190914_154835.jpg\" alt=\"hungry? time to eat food...\" class=\"wp-image-98\" srcset=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/05\/20190914_154835.jpg 864w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/05\/20190914_154835-300x272.jpg 300w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/05\/20190914_154835-768x697.jpg 768w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/05\/20190914_154835-600x544.jpg 600w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hunger<\/strong> \u2013 Feeling so hungry, I skipped my lunch!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Appetite<\/strong> \u201cI want to eat Masala dosa\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u201cWhy don\u2019t you eat fried rice?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u201cNo! I am not hungry.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Craving<\/strong> \u2013 \u201cI want to eat the burger that I ate in&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; the yesterday\u2019s party.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLet\u2019s order burger today.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI will eat burger in dinner.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, you would have understood this simple yet complex mechanism of our hunger. Food is our fuel and keeps our body running.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Always eat your food on time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take good breakfast, lunch, supper and dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eat balanced diet; don\u2019t just pick anything to fill your stomach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t skip lunch for your work (10-15 minutes won\u2019t hurt and you can resume your work later on.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">STAY HEALTHY!<\/p>\n\n\n\n<p class=\"has-pale-ocean-gradient-background has-background wp-block-paragraph\">If you have any questions or you want to tell your story\/views, kindly share in comments.<\/p>\n\n\n\n<p class=\"has-pale-ocean-gradient-background has-background wp-block-paragraph\">You can also contact our team at halleysclinic@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ALSO READ <a href=\"https:\/\/halleysclinic.com\/index.php\/2023\/05\/19\/how-memory-is-stored-in-brain\/\" title=\"HOW MEMORY IS STORED IN BRAIN?\">HOW MEMORY IS STORED IN BRAIN?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ALSO READ <a href=\"https:\/\/halleysclinic.com\/index.php\/2023\/05\/15\/how-do-we-sleep\/\" title=\"HOW DO WE SLEEP?\">HOW DO WE SLEEP?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever felt hungry? Coming back home from school \/college or work when you run towards&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[36],"tags":[73,76,22,24,75,72,74,70,71],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-wonders-of-life","tag-food","tag-halleysclinic","tag-health-articles","tag-healthy-lifestyle","tag-healthyfoods","tag-hunger","tag-mechanism-of-hunger","tag-medical-articles","tag-why-do-we-feel-hungry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"BY DR. AK RANA Ever felt hungry? 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