{"id":62,"date":"2023-05-17T17:15:03","date_gmt":"2023-05-17T16:15:03","guid":{"rendered":"https:\/\/halleysclinic.com\/?p=62"},"modified":"2023-05-17T18:01:35","modified_gmt":"2023-05-17T17:01:35","slug":"how-to-keep-heart-healthy","status":"publish","type":"post","link":"https:\/\/halleysclinic.com\/index.php\/2023\/05\/17\/how-to-keep-heart-healthy\/","title":{"rendered":"HOW TO KEEP HEART HEALTHY?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8211;<strong>By DR. AK RANA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping our heart healthy is becoming a new challenge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Heart problems are becoming the leading cause of death globally. This increased trend is leading to worries and questions about our lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s true other than genetics; our changed lifestyle needs to be blamed for it. Increased risk of myocardial infarction (MI ) is being seen not only in 50s but also in 30s. What is the cause? Where are we wrong?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And most importantly what needs to be done to protect our heart?<\/p>\n\n\n\n<p class=\"has-blush-light-purple-gradient-background has-background wp-block-paragraph\"><strong>UNDERSTANDING OUR HEART<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heart is made up of four chambers, 2 <em>atria <\/em>and 2 <em>ventricles<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deoxygenated blood from the body reaches right atrium through <em>superior and inferior vena cava.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From right atrium, blood goes to right ventricle which pumps the blood to pulmonary artery which goes to lung and from lungs; pulmonary veins bring back the oxygenated blood back to left atrium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From left atrium blood goes to left ventricle, which pumps it to <em>aorta,<\/em> through which oxygenated blood reaches the rest of the body.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"991\" src=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/05\/image-2-1024x991.png\" alt=\"schematic diagram of heart\" class=\"wp-image-63\" srcset=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/05\/image-2-1024x991.png 1024w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/05\/image-2-300x290.png 300w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/05\/image-2-768x743.png 768w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/05\/image-2-1536x1486.png 1536w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/05\/image-2-2048x1982.png 2048w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/05\/image-2-600x581.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-pale-ocean-gradient-background has-background wp-block-paragraph\"><strong><u>THINGS THAT MAKE OUR HEART WEAK<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;&nbsp; Sedentary lifestyle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bad food habits (eating too much saturated and trans-fats)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These contribute to two conditions in general atherosclerosis and arteriosclerosis \u2013 leading to narrowing down of blood vessels, making it difficult for the heart to pump blood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plaque in arteries when gets dislodged and reaches coronary artery, it can lead to MI.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;&nbsp; SECONDLY \u2013 In this super fast running life, there is \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No sleep-wake cycle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No time for healthy and timely eating breakfast, lunch, dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Too much exertion and stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reason \u2013 increased Adrenaline release in the body to meet the requirements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the time, it results in left ventricular hypertrophy (LVH) that is increase in the size of heart to meet demand of body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isn\u2019t it good? A bigger heart?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not at all!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A bigger heart comes with greater responsibility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We have to provide it with more oxygen and nutrients, it becomes a weak point.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In case of narrowing of coronary artery, when body is under too much stress, it can lead to myocardial infarction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[ MI is necrosis(dying) of cardiac cells due to insufficient blood reaching it]<\/p>\n\n\n\n<p class=\"has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background wp-block-paragraph\">3. Drinking less water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Too busy to even forget to drink adequate water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reason \u2013 Don\u2019t think that water cannot be a remedy to each and everything; to tell you the truth, it really is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To understand it, you must know about ADH ( anti-diuretic hormone) released by posterior pituitary and acts on our renal tubules.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It reabsorbs the water back and concentrates the urine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In case of dehydration, ADH increases in body and not only kidney, it also acts on heart which over the time weakens it.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-block-paragraph\">4. ALCOHOL<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alcohol induced cardiomyopathy ( abnormal structure and function of heart in absence of CAD, HTN, valvular and congenital disease).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acetaldehyde is involved which is one of the product of alcohol metabolism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is deficiency of selenium, Thiamine and magnesium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It increases risk of stroke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, if put a check on alcohol intake, this condition can be reversed.<\/p>\n\n\n\n<p class=\"has-luminous-dusk-gradient-background has-background wp-block-paragraph\">5. <strong>SMOKING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nicotine that acts as stimulant and anxiolytic, seems to relieve anxiety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But, what comes next is undeniable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nicotine goes into blood and causes arteriosclerosis and atherosclerosis ( narrowing and thickening of blood vessels) predisposing the person to myocardial infarction(MI).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have seen youths taking up smoking for fun\/hobby\/peer-pressure but you must remember that nicotine is very addictive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It creates craving for it, and once you enters this vicious cycle, there seems no way out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are medications and camps that are working to help people free themselves from this addiction.<\/p>\n\n\n\n<p class=\"has-blush-light-purple-gradient-background has-background wp-block-paragraph\"><strong><u>HOW DO WE KEEP OUR HEART HEALTHY?<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat healthy and balanced diet<\/li>\n\n\n\n<li>Try to avoid too much saturated and trans-fat.<\/li>\n\n\n\n<li>Sometimes when people get to know this, they go to extreme level avoiding these tasty fried foods, done for a while and then getting fed up, leaving the whole idea becomes a common escape route.Instead of it, try to keep a check on what you eat, that\u2019s why I always say adequate, not too much and in a limit; these terminologies and concept is better than all or none rule and can be happily followed by you, children and whole family.<\/li>\n\n\n\n<li>Take meals on time<\/li>\n\n\n\n<li>Eating food at 8 in night and going to work with no adequate breakfast is detrimental to health.<\/li>\n\n\n\n<li>Hence, it is always advised to eat good breakfast in order to avoid stress on our heart.<\/li>\n\n\n\n<li>Maintain a good sleep \u2013 wake cycle<\/li>\n\n\n\n<li>Take 6-8 hours of sound sleep, body rejuvenates in this time.<\/li>\n\n\n\n<li>Do regular exercises, yoga and Pranayam.<\/li>\n\n\n\n<li>Go for walk or for jogging in a park or treadmill or to a gym, whatever; what\u2019s important is to follow a regular exercise plan.<\/li>\n\n\n\n<li>HDL is a good lipid and is also good for our heart.To increase it, you should do regular exercises and eat almonds, cashews, and walnuts etc.<\/li>\n\n\n\n<li>Keep distance from alcohol and nicotine.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t strain your body too much.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take rest when it is required.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t take too much tension and stress. I know we can\u2019t totally avoid it, sometimes situations bring almost a dead end to us; but nothing is an end and we will surely march forward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, whatever be the situation you are stuck in, don\u2019t forget to take care of your health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">also read <a href=\"https:\/\/halleysclinic.com\/index.php\/2023\/05\/12\/how-do-you-know-if-you-have-diabetes\/\" title=\"HOW DO YOU KNOW IF YOU HAVE DIABETES?\">HOW DO YOU KNOW IF YOU HAVE DIABETES?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">also read <a href=\"https:\/\/halleysclinic.com\/index.php\/2023\/05\/10\/how-do-you-know-if-you-are-anxious\/\" title=\"HOW DO YOU KNOW IF YOU ARE ANXIOUS?\">HOW DO YOU KNOW IF YOU ARE ANXIOUS?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;By DR. AK RANA Keeping our heart healthy is becoming a new challenge. Heart problems&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37],"tags":[26,22,39,24,42,41,40],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-how-to-take-care","tag-halleys-clinic","tag-health-articles","tag-healthy-heart-tips","tag-healthy-lifestyle","tag-heart-attack-reason","tag-how-to-keep-heart-healthy","tag-what-to-do-for-heart-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"-By DR. AK RANA Keeping our heart healthy is becoming a new challenge. Heart problems are becoming the leading cause of death globally. 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