{"id":354,"date":"2024-07-16T18:49:56","date_gmt":"2024-07-16T17:49:56","guid":{"rendered":"https:\/\/halleysclinic.com\/?p=354"},"modified":"2024-07-16T19:10:08","modified_gmt":"2024-07-16T18:10:08","slug":"how-to-control-anger","status":"publish","type":"post","link":"https:\/\/halleysclinic.com\/index.php\/2024\/07\/16\/how-to-control-anger\/","title":{"rendered":"HOW TO CONTROL ANGER?"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>By DR. AK Rana<\/li>\n<\/ul>\n\n\n\n<p>Anger is not as common as commonly it is perceived to be so. Even if it\u2019s true, who stated that anything common must also be normal. Even if its normal who says that it\u2019s not an issue because otherwise why will you see people searching ways to control their anger?<\/p>\n\n\n\n<p>Getting frustrated, breaking things, fighting and speaking whatever comes first in mind etc.<\/p>\n\n\n\n<p>Why people get angry? Are they happy with it? Have they tried controlling their anger and why? What was the reason promoting them to seek measures for their anger? Keeping these questions in mind, I started interviewing people about it.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Why do you get angry?<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u201cI don\u2019t generally get angry but people do things the way as if promoting me to get angry.\u201d One of the best and common response.<\/p>\n\n\n\n<p>\u201cIt\u2019s not my fault that I get angry but the people around me, who are to be blamed.\u201d<\/p>\n\n\n\n<p>\u201cIts my nature still I try to be tolerant of others.\u201d<\/p>\n\n\n\n<p>\u201cI get angry when things don\u2019t go my way.\u201d<\/p>\n\n\n\n<p>On asking whether anger has ever helped them with that issue, \u201cNo\u201d they replied, some also said that sometimes it even made the matter worse for them.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>When did you decide to learn to control your anger?<\/strong><\/li>\n<\/ul>\n\n\n\n<p>This question although seems direct and simple but hid a lot many emotions behind their answers.<\/p>\n\n\n\n<p>The most dangerous answer was \u201cI had to quit my job\u201d<\/p>\n\n\n\n<p>\u201cI was fired\u201d<\/p>\n\n\n\n<p>\u201cI lost my chance to promotion.\u201d And many more but most of the people voted that anger at work place always came as havoc for them.<\/p>\n\n\n\n<p>\u201cI mean who is not angry at their work place, my BP starts rising just after reaching office, and worse after seeing my boss face!\u201d<\/p>\n\n\n\n<p>It is funny yet ironical. Yes! To survive we should have control on ourselves and avoid conflicts to the extent till we can. Even when you are in an argument never keep \u201cThe end\u201d in your mind. Always leave an open channel for negotiation, because in this big world we can\u2019t decide \u2018The beginning\u2019 nor \u2018The end\u2019.<\/p>\n\n\n\n<p>One thing about anger is that you speak everything that\u2019s in your mind, although you would never say that with sane mind because you are well aware that it will hurt the person in front of you.<\/p>\n\n\n\n<p>\u201cI was conflicted with my thoughts and that\u2019s not bad I think; but never in the world I wanted to say her that I don\u2019t support her decision, it is just going to be a problem for our peaceful family. Bad? Yes! But that was my thought which I was contradicting with the fact that the person I love want to do something for her sake. That person is not just a part of my family but an independent identity herself and that she has all the right to choose the path she wants to. Beside the responsibility of family also falls on me and not only on her. How could I be so selfish but I was selfish and, in an argument, I blasted with my selfish thoughts which even I don\u2019t like. She was heartbroken and so was I. I was angry and that was no excuse. Words said never come back again, and the anger steal this opportunity to lock those words that needs to be crushed nor to bring out, because even you don\u2019t agree with them.\u201d<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>MAKING YOU SAY THINGS YOU DON\u2019T MEAN; <\/p>\n\n\n\n<p>ANGER HOLDS THE CAPABILITY TO DESTROY YOU WITH THAT.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-background\" style=\"background-color:#8dd2fc3b\">A rope can break, and can only be repaired with a knot , that will never disappear.<\/p>\n\n\n\n<p>Anger make you say things that are in your mind because it pulls off all the restrains, but there are things we don\u2019t mean to say and would never say.<\/p>\n\n\n\n<p>\u201cI hit my daughter because I was too angry at that time, because of work.\u201d&nbsp; A lady replied, she always used to outburst in anger although trying to keep her calm but after that incident , she was afraid that she might hurt her most precious treasure \u2013 her daughter!<\/p>\n\n\n\n<p>Many of you will judge her saying that she is a mother and can\u2019t vent her anger on kid.<\/p>\n\n\n\n<p>\u201cAt least spare the kid, she must hate her child.\u201d<\/p>\n\n\n\n<p>Well, that\u2019s not true, to say this is quite too normal in many households in this world but to her , it was the biggest mistake.<\/p>\n\n\n\n<p>She blamed herself and her uncontrollable anger looking at that teary eyes of child and promised to never let her anger be the reason for that.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fcb9001c\">THAT\u2019S RIGHT ANGER MAKES YOU HURT YOUR LOVED ONES.<\/p>\n\n\n\n<p>Anger is bad and it destroys and never build anything, a decision made in anger is mostly a wrong one. Anger is that instinct which uplift the restrain, making you less human, the one you would never want to be.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2024\/07\/image-819x1024.png\" alt=\"How to control anger by halleysclinic.com\" class=\"wp-image-355\" srcset=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2024\/07\/image-819x1024.png 819w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2024\/07\/image-240x300.png 240w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2024\/07\/image-768x960.png 768w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2024\/07\/image-600x750.png 600w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2024\/07\/image.png 985w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">HOW TO CONTROL ANGER?<\/h2>\n\n\n\n<p>Finally, the most important answer \u2013<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>When someone\/ anyone tries to bring that evil anger out of you, ignore them, avoid them, keep your conversation short and to the point. They don\u2019t make the core of your life, why give them so much priority to even stay in your thoughts, that\u2019s the place reserved only for special persons.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anger is not the solution to disagreement\/unsolved issues or a reasoning in an argument. <\/li>\n\n\n\n<li>Listen more, think carefully and speak what needs to be said and keep calm. Find the solution ahead or wait patiently to get the path cleared.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whenever you are angry, speak less, take deep breath and get your thoughts sorted first before you interact with anyone. <\/li>\n\n\n\n<li>Write down everything that\u2019s going on, what can be done, what should be done and let go useless things. <\/li>\n\n\n\n<li>If others are in mud, you don\u2019t need to fall to that level, you can just walk by completing your work on the way.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do yoga and exercises. Meditation makes you strong from inside, and you will have better control on your emotions.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sleep well and don\u2019t bet on your sleep cycle, no work in the world is big enough to make you ignore your health.<\/li>\n<\/ul>\n\n\n\n<p>Never make anger a habit of yours, its that evil which grows the more you let it and finally ends up hurting those who matters the most to you and even holds the power to destroy you with your own decisions.<\/p>\n\n\n\n<p>You must remember to consult your specialist doctor, never hesitate to extend a hand asking for help when its required.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#9b51e029\">SHARE YOUR REVIEWS AND STORIES OR ASK QUESTONS IN THE COMMENT SECTION, OR<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#00d1841c\">CONTACT OUR TEAM OF HALLEYS CLINIC <strong>halleysclinic@gmail.com<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cf2d2d26\"><a href=\"https:\/\/amzn.in\/d\/2j8RtHU\">https:\/\/amzn.in\/d\/2j8RtHU<\/a>\u00a0<strong>\u00a0Halleys clinic presents \u2013 Aditya Artworks<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f78da842\">Discover a wide range of posters with MYSTICAL PHOTOGRAPHY collection and QUOTES that not only touch your heart but also an ally that stays with you.<\/p>\n\n\n\n<p>also read <a href=\"https:\/\/halleysclinic.com\/index.php\/2024\/06\/24\/why-do-we-miss-someone\/\" title=\"Why do we miss someone?\">Why do we miss someone?<\/a><\/p>\n\n\n\n<p>also read <a href=\"https:\/\/halleysclinic.com\/index.php\/2024\/04\/28\/who-is-better-introvert-or-extrovert\/\" title=\"WHO IS BETTER INTROVERT OR EXTROVERT?\">WHO IS BETTER INTROVERT OR EXTROVERT?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anger is not as common as commonly it is perceived to be so. Even if&#8230;<\/p>\n","protected":false},"author":1,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37],"tags":[228,26,227,212],"class_list":["post-354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-take-care","tag-anger","tag-halleys-clinic","tag-how-to-control-anger","tag-mental-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/comments?post=354"}],"version-history":[{"count":2,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/354\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/media?parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/categories?post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/tags?post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}