{"id":281,"date":"2023-11-30T14:53:55","date_gmt":"2023-11-30T14:53:55","guid":{"rendered":"https:\/\/halleysclinic.com\/?p=281"},"modified":"2023-11-30T15:44:06","modified_gmt":"2023-11-30T15:44:06","slug":"4-simple-rules-that-you-need-to-follow-daily","status":"publish","type":"post","link":"https:\/\/halleysclinic.com\/index.php\/2023\/11\/30\/4-simple-rules-that-you-need-to-follow-daily\/","title":{"rendered":"4 SIMPLE RULES THAT YOU NEED TO FOLLOW DAILY"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>BY DR. AK RANA<\/li>\n<\/ul>\n\n\n\n<p>In this \u2018ready to go\u2019 life or \u2018in a phase\u2019 life, there are 4 simple rules that you need to follow to live a happy-healthy life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u>RULE 1<\/u><\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-pale-ocean-gradient-background has-background\"><strong><u>DRINK PLENTY OF WATER<\/u><\/strong><\/h2>\n\n\n\n<p>Forget the excuse of travelling or no time at work, because even if you are at home, you ignore this basic rule.<\/p>\n\n\n\n<p>Importance of water is something that everybody knows, but do you follow it? If not, then start from today.<\/p>\n\n\n\n<p>8-10 glasses of water are often said to be that line through which you can estimate roughly your daily water intake. Although according to season, age, kind of work you do it might vary a little. The key is to keep yourself hydrated\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u>RULE 2<\/u><\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-pale-ocean-gradient-background has-background\"><strong><u>GO TO WASHROOM, WHENEVER YOU NEED TO<\/u><\/strong><\/h2>\n\n\n\n<p>Urine is formed of various toxins and by-products in our body. Now think if you keep it inside your urinary bladder, how will it affect it?<\/p>\n\n\n\n<p>It slowly injures our urinary tract and if it\u2019s a habit then might lead to kidney stones and affect the kidney\u2019s health negatively.<\/p>\n\n\n\n<p>So next time, don\u2019t wait for the right time to go, be it work or an addicting movie, just go when you need to.<\/p>\n\n\n\n<p>Although, there are times when you can\u2019t go immediately, don\u2019t worry but the key is keeping this thing in head that it\u2019s not a right thing to do\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u>RULE 3<\/u><\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-pale-ocean-gradient-background has-background\"><strong><u>TAKE BALANCED DIET AND NEVER SKIP A MEAL<\/u><\/strong><\/h2>\n\n\n\n<p>Our body needs a fuel called food for energy. To give it the calories is easy but what about nutrition? How are you going to cover up on that.<\/p>\n\n\n\n<p>If you skip a meal for work or studies, how do you think your body will support you.<\/p>\n\n\n\n<p>\u201cDid you forget to eat your lunch?\u201d<\/p>\n\n\n\n<p>This question is so famous because everybody knows be it your homework\/work\/ studies or the thousands of worries, food comes first!<\/p>\n\n\n\n<p>Start your day with a heavy breakfast, take a good lunch, something light with tea and a nice dinner (not too heavy, but must be tasty!).<\/p>\n\n\n\n<p>Guys you might find people in your lives telling you to study or work so diligently that you forget to eat.<\/p>\n\n\n\n<p>I am strictly against it, it doesn\u2019t take more than 10-15 minutes to complete a lunch, it\u2019s the basic need and should never be ignored.<\/p>\n\n\n\n<p>Health comes first, be it anything else in life.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" src=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/11\/image-4-820x1024.png\" alt=\"4 simple rules that you need to follow\n\n- Halleys clinic\" class=\"wp-image-282\" srcset=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/11\/image-4-820x1024.png 820w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/11\/image-4-240x300.png 240w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/11\/image-4-768x959.png 768w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/11\/image-4-1024x1279.png 1024w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/11\/image-4-600x749.png 600w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/11\/image-4.png 1080w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u>RULE 4<\/u><\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-pale-ocean-gradient-background has-background\"><strong><u>TAKE A GOOD SLEEP<\/u><\/strong><\/h2>\n\n\n\n<p>Now for this not only the ones who are to busy with work or studies, the ones who start a series or game at 11\u20190\u2019 clock in night are also included.<\/p>\n\n\n\n<p>I know many who make plannings in day, try to prepare their brain for it whole day and then get the whole motivation of life at 2 AM in night.<\/p>\n\n\n\n<p>Absolutely wrong, complete all your work on time, for rest, note them down and leave it for next day.<\/p>\n\n\n\n<p>If you don\u2019t take adequate sleep, your work efficiency will decrease, your brain, your body will be tired, negatively affecting your health.<\/p>\n\n\n\n<p>Various enzymes, hormones, neurotransmitters that work at the level of cells to make our organs function properly are affected. Without resting sufficiently, you are pushing their limits, and then there is also a break point for everything.<\/p>\n\n\n\n<p>Poor sleep affects your basal metabolic rate, insulin functioning which can make you prone to diabetes, it decreases your immunity and gives way to various other diseases; also the mounting stress in your life, need no explanation.<\/p>\n\n\n\n<p>How will you live buddy, if you can\u2019t sleep properly and recharge your body for a whole new day that awaits you.<\/p>\n\n\n\n<p>Always remember in a healthy body lives a healthy mind.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cDon\u2019t be so strict to yourself<\/p>\n\n\n\n<p>This world is already enough for it<\/p>\n\n\n\n<p>An extra hour of sleep, won\u2019t spoil the day\u2026\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Take care of your health, never ignore it.<\/p>\n\n\n\n<p class=\"has-blush-light-purple-gradient-background has-background\">SHARE YOUR REVIEWS AND STORIES OR ASK QUESTONS IN THE COMMENT SECTION, OR<\/p>\n\n\n\n<p class=\"has-blush-light-purple-gradient-background has-background\">CONTACT OUR TEAM OF HALLEYS CLINIC halleysclinic@gmail.com<\/p>\n\n\n\n<p>also read <a href=\"https:\/\/halleysclinic.com\/index.php\/2023\/10\/25\/how-to-handle-stress\/\" title=\"HOW TO HANDLE STRESS?\">HOW TO HANDLE STRESS?<\/a><\/p>\n\n\n\n<p>also read <a href=\"https:\/\/halleysclinic.com\/index.php\/2023\/11\/28\/end-is-also-the-start-of-a-beginning\/\" title=\"\u2018END IS ALSO THE START OF A BEGINNING\u2019\">\u2018END IS ALSO THE START OF A BEGINNING\u2019<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this \u2018ready to go\u2019 life or \u2018in a phase\u2019 life, there are 4 simple&#8230;<\/p>\n","protected":false},"author":1,"featured_media":282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37],"tags":[216,26,22,16],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-take-care","tag-4-simple-rules","tag-halleys-clinic","tag-health-articles","tag-healthy-you"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":1,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":283,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/281\/revisions\/283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/media\/282"}],"wp:attachment":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}