{"id":251,"date":"2023-10-25T17:57:16","date_gmt":"2023-10-25T16:57:16","guid":{"rendered":"https:\/\/halleysclinic.com\/?p=251"},"modified":"2023-10-25T18:14:36","modified_gmt":"2023-10-25T17:14:36","slug":"how-to-handle-stress","status":"publish","type":"post","link":"https:\/\/halleysclinic.com\/index.php\/2023\/10\/25\/how-to-handle-stress\/","title":{"rendered":"HOW TO HANDLE STRESS?"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>BY DR. AK RANA<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Stress has become a common word these days and it is indeed really common.<\/p>\n\n\n\n<p>Do you think only adults or higher grade\u2019s students or children &gt;10 years of age can be stressed?<\/p>\n\n\n\n<p>No! even a 5-year-old losing and searching for his favourite toy can be under stress.<\/p>\n\n\n\n<p>Stress can be acute or chronic based on its duration depending on how long the person was under this stress.<\/p>\n\n\n\n<p>There are various stressful events in our life and if we are not able to tackle them accordingly, it becomes a heavy load on our head.<\/p>\n\n\n\n<p>To lift this load off your head, you must know a way out.<\/p>\n\n\n\n<p>So basically, a stressful event can be categorized into 3 parts \u2013<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Something we can do<\/li>\n\n\n\n<li>We can\u2019t do anything<\/li>\n\n\n\n<li>The problem lies in future!<\/li>\n<\/ol>\n\n\n\n<p>Let\u2019s take them one by one \u2013<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u>Something we can do<\/u><\/strong><\/h2>\n\n\n\n<p>There are various things, piled up work, upcoming sessions\/ presentations, project works, exams studies, event preparation, solving an issue or a dispute and this list is endless.<\/p>\n\n\n\n<p>It means it includes as many things that we have to do.<\/p>\n\n\n\n<p>For such things in order to avoid stress start with a general plan of finishing things from beginning.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid piling up of work and try to follow schedule. It is because too much workload produces extra stress and decreased efficiency.<\/li>\n<\/ul>\n\n\n\n<p>If work is done at time, we can prevent this issue.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Now, let\u2019s say whatever be the case but you got a lot of overdue work or if you are a student then say lots of syllabus or books that you haven\u2019t opened.<\/li>\n<\/ul>\n\n\n\n<p>In this case, now divide the whole syllabus into parts and go behind those parts, one by one, step by step.<\/p>\n\n\n\n<p class=\"has-blush-light-purple-gradient-background has-background\">\u201cDon\u2019t be stressed just focus on one thing at a time.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/10\/image-4-768x1024.png\" alt=\"how to handle stress-\n\n\u201cBe prepared for the worst,\n\n\u00a0 Hope for the best,\n\n\u00a0 Work for what you can do and\n\n\u00a0 Relax with a smile&quot;\n\n- Halleys clinic \" class=\"wp-image-252\" srcset=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/10\/image-4-768x1025.png 768w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/10\/image-4-225x300.png 225w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/10\/image-4-600x800.png 600w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/10\/image-4.png 940w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u>We can\u2019t do anything<\/u><\/strong> <strong>about this stress<\/strong><\/h2>\n\n\n\n<p>In problems\/ issues\/ worries\/ situations where you got no option to choose from or you got nothing in your hand to do. Why is it important?<\/p>\n\n\n\n<p>We humans want to take control of as many things we can. Those things which are not in our hands, looks worrisome to us and we often feel helpless about it.<\/p>\n\n\n\n<p>Yes! There are problems but there might be things that you can do to prevent it from happening or to solve it.<\/p>\n\n\n\n<p>You are not sure whether it will work or not but this is the only thing that you can do.<\/p>\n\n\n\n<p>Then do that and forget it.<\/p>\n\n\n\n<p>Learn to leave things to time and focus on what you can do.<\/p>\n\n\n\n<p>Learn to not try to take control of everything because in this world, the \u2018random\u2019 function takes control.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u>The problem lies in future!<\/u><\/strong><\/h2>\n\n\n\n<p>Over the time we learn to foresee the problems that we might face in near or remote future.<\/p>\n\n\n\n<p>We are taught to amend our ways, to be alert so that we never face that problem.<\/p>\n\n\n\n<p>All of it is true and good and for our benefit.<\/p>\n\n\n\n<p>Still, too much of a thing and too much of a thought, never brings anything good to our life.<\/p>\n\n\n\n<p>If something has not even taken place, why are you worrying about it?<\/p>\n\n\n\n<p>If a mistake is already done, learn from it, promise that something like this will never happen again and then move on\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cBe prepared for the worst,<\/p>\n\n\n\n<p>&nbsp; Hope for the best,<\/p>\n\n\n\n<p>&nbsp; Work for what you can do and<\/p>\n\n\n\n<p>&nbsp; Relax with a smile.\u201d<\/p>\n<cite>Halleys clinic<\/cite><\/blockquote>\n\n\n\n<p class=\"has-pale-ocean-gradient-background has-background\">SHARE YOUR REVIEWS AND STORIES OR ASK QUESTONS IN THE COMMENT SECTION, OR<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">CONTACT OUR TEAM OF HALLEYS CLINIC halleysclinic@gmail.com<\/p>\n\n\n\n<p>also read <a href=\"https:\/\/halleysclinic.com\/index.php\/2023\/06\/02\/do-i-have-adhd\/\" title=\"DO I HAVE ADHD?\">DO I HAVE ADHD?<\/a><\/p>\n\n\n\n<p>also read <a href=\"https:\/\/halleysclinic.com\/index.php\/2023\/10\/14\/what-to-do-when-you-are-feeling-bored\/\" title=\"WHAT TO DO WHEN YOU ARE FEELING BORED?\">WHAT TO DO WHEN YOU ARE FEELING BORED?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress has become a common word these days and it is indeed really common. Do&#8230;<\/p>\n","protected":false},"author":1,"featured_media":252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[26,22,192,196,194,193,195],"class_list":["post-251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-take-care-how-to-take-care","tag-halleys-clinic","tag-health-articles","tag-how-to-handle-stress","tag-motivational-quotes","tag-tension","tag-ways-to-decrease-anxiety","tag-worry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":3,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/251\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/251\/revisions\/255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/media?parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/categories?post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/tags?post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}