{"id":221,"date":"2023-09-12T12:12:31","date_gmt":"2023-09-12T11:12:31","guid":{"rendered":"https:\/\/halleysclinic.com\/?p=221"},"modified":"2023-09-12T12:21:53","modified_gmt":"2023-09-12T11:21:53","slug":"why-do-i-feel-sleepy-while-studying","status":"publish","type":"post","link":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/","title":{"rendered":"WHY DO I FEEL SLEEPY WHILE STUDYING?"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>BY DR. AK RANA<\/strong><strong><u><\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">To feel sleepy while studying remains as a highly discussed topic among students to ponder on, to worry and to think of a way out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Feeling so sleepy that your mind is not taking in even a single sentence that you read?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or you waste lots of time sleeping\/yawning and is not able to concentrate?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have seen some students even wondering whether they have some disease that is making them so sleepy. For all of those, who are reading this article, I will say that it happens almost with everyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How I am so sure of it? Because it also happened to me. I even went to see doctor to prescribe me a medicine that can lift off that sleepy cloud on my head!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They laughed and I can fully understand them now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How big this problem is, only those who went through it can know. Others can only guess.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Listen carefully,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are neither lazy nor,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are running away from anything.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Feeling sleepy is not your fault, so never feel guilty about it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I will tell you some ways that can help you come out of this sleepy feeling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But your motivation and positive attitude is most important in it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/09\/image-1.png\" alt=\"feeling sleepy when studying\n\nhalleys clinic\" class=\"wp-image-222\" width=\"840\" height=\"552\" srcset=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/09\/image-1.png 939w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/09\/image-1-300x197.png 300w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/09\/image-1-768x505.png 768w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/09\/image-1-600x395.png 600w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>KEEP MOVING HERE AND THERE<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When you feel sleepy, keep notes with you to memorize a part and go for walk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need to go out somewhere for it. It can also be done in your study room for 15- 20 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It has two benefits \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will be doing exercise that is good for health and you will also be able to shake off that sleepy mind.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>TAKE A NAP FOR 10 -15 MINUTES AFTER 1 HOUR<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Now, this is a risky move because you might keep sleeping for 1 hour!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To avoid that set alarm\/timer for 10 minutes and yes! Your inner motivation is needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies have told that short naps are really very good and efficient way of relaxing mind and refreshing it for piles of work that you got.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>CONCENTRATION<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We often feel sleepy in a subject that is beyond our understanding or a topic we find hard to deal with.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Firstly, invest time in this topic, plenty of time\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I know, you are always short of time but you need to give adequate time for you to clear it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turn small sittings of concentration into long ones, try to calm yourself down and remove all the possible distractions away from you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frequently shifting your mindset from one thing to another, disturbs our concentration. If you also have this habit, then change it.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>WASH YOUR FACE WITH COLD WATER<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It helps in refreshing our mind.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>DRINK PLENTY OF WATER<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>EAT LIGHT FOOD WITH LESS FATS<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Heavy food takes more energy to break down and can make you feel tired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eating light food full of fibres, gives you energy and keeps your stomach full.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>EAT SNACKS WHEN YOU FEEL SLEEPY<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When we study, our brain works like machine and keeps craving for glucose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taking small breaks for eating snacks can make you feel more energetic &amp; less sleepy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>FOLLOW A PROPER SLEEP-WAKE CYCLE<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There should be a fixed time for you to sleep or wake-up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6-7 hours are required and considered good sleep. In night, you must sleep at least for 6 hours. Don\u2019t try to cut down sleep in search of hours because if you do so, it will make you sleepy all day which will in turn decrease efficiency.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>TAKE SOME TIME OUT FOR YOGA AND EXERCISES<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Along with being good for health, they will also keep you energetic, giving you adrenaline boost and build proper channel of positive thoughts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daily exercises give us positive energy, shielding us from emotions like sadness, frustration or low mood.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>WRITE, SPEAK, READ WHEN YOU LEARN AND REVISE<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When we involve our writing, reading and speaking skill while revising or learning a topic, it becomes easier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Besides it keeps us busy and sleep fly away in seconds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dear students, you guys are already doing great, don\u2019t try to become super human!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also remember that every person has their strengths and weaknesses, different potentials and problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you think that \u2018XY\u2019 person is perfect in everything, then you might be wrong and even if you are right then what else?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why bother? XY will always be XY and you will always be you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once you understand this, you will know where you should focus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It doesn\u2019t matter if \u2018XY\u2019 faces this problem or not, because if you do then you do.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try to find a solution, solve it, work more, your ways might be more curved but the final line is still the same.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cNever underestimate yourself<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;You are amazing yourself<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0The way you are!\u201d<\/p>\n<cite>halleys clinic<\/cite><\/blockquote>\n\n\n\n<p class=\"has-pale-pink-background-color has-background wp-block-paragraph\">SHARE YOUR REVIEWS AND STORIES OR ASK QUESTONS IN THE COMMENT SECTION, OR<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\">CONTACT OUR TEAM OF HALLEYS CLINIC halleysclinic@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">also read <a href=\"https:\/\/halleysclinic.com\/index.php\/2023\/07\/15\/being-a-student\/\" title=\"BEING A STUDENT?\">BEING A STUDENT?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">also read <a href=\"https:\/\/halleysclinic.com\/index.php\/2023\/05\/19\/how-memory-is-stored-in-brain\/\" title=\"HOW MEMORY IS STORED IN BRAIN?\">HOW MEMORY IS STORED IN BRAIN?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To feel sleepy while studying remains as a highly discussed topic among students to ponder&#8230;<\/p>\n","protected":false},"author":1,"featured_media":222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[114],"tags":[175,26,22,178,176,177,179],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-a-student","tag-feeling-sleepy","tag-halleys-clinic","tag-health-articles","tag-how-to-study-effectively","tag-students","tag-ways-of-concentration","tag-why-do-i-feel-sleepy-while-studying"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"BY DR. AK RANA To feel sleepy while studying remains as a highly discussed topic among students to ponder on, to worry and to think of a way out. Feeling so sleepy that your mind is not taking in even a single sentence that you read? Or you waste lots of time sleeping\/yawning and is\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Halleys clinic\"\/>\n\t<meta name=\"google-site-verification\" content=\"DYlG_17I2D0fs3nnsUUxl2Vn0eATIqrKwyLK1h86PdA\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"HALLEYS CLINIC - ONE STEP TOWARDS A HEALTHIER LIFE....\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"WHY DO I FEEL SLEEPY WHILE STUDYING? - HALLEYS CLINIC\" \/>\n\t\t<meta property=\"og:description\" content=\"BY DR. AK RANA To feel sleepy while studying remains as a highly discussed topic among students to ponder on, to worry and to think of a way out. Feeling so sleepy that your mind is not taking in even a single sentence that you read? Or you waste lots of time sleeping\/yawning and is\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/07\/cropped-logo-of-halleys-clinic-2.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/07\/cropped-logo-of-halleys-clinic-2.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-09-12T11:12:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-09-12T11:21:53+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100092692457582\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"WHY DO I FEEL SLEEPY WHILE STUDYING? - HALLEYS CLINIC\" \/>\n\t\t<meta name=\"twitter:description\" content=\"BY DR. AK RANA To feel sleepy while studying remains as a highly discussed topic among students to ponder on, to worry and to think of a way out. Feeling so sleepy that your mind is not taking in even a single sentence that you read? Or you waste lots of time sleeping\/yawning and is\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/07\/cropped-logo-of-halleys-clinic-2.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#blogposting\",\"name\":\"WHY DO I FEEL SLEEPY WHILE STUDYING? - HALLEYS CLINIC\",\"headline\":\"WHY DO I FEEL SLEEPY WHILE STUDYING?\",\"author\":{\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/author\\\/adityaranakotagmail-com\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/halleysclinic.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/image-1.png\",\"width\":939,\"height\":618,\"caption\":\"sleep and study\"},\"datePublished\":\"2023-09-12T12:12:31+01:00\",\"dateModified\":\"2023-09-12T12:21:53+01:00\",\"inLanguage\":\"en-GB\",\"commentCount\":5,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#webpage\"},\"articleSection\":\"being a student, feeling sleepy, halleys clinic, health articles, how to study effectively, students, ways of concentration, why do I feel sleepy while studying\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halleysclinic.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/halleysclinic.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/category\\\/being-a-student\\\/#listItem\",\"name\":\"being a student\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/category\\\/being-a-student\\\/#listItem\",\"position\":2,\"name\":\"being a student\",\"item\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/category\\\/being-a-student\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#listItem\",\"name\":\"WHY DO I FEEL SLEEPY WHILE STUDYING?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halleysclinic.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#listItem\",\"position\":3,\"name\":\"WHY DO I FEEL SLEEPY WHILE STUDYING?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/category\\\/being-a-student\\\/#listItem\",\"name\":\"being a student\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/#organization\",\"name\":\"halleysclinic.com\",\"description\":\"ONE STEP TOWARDS A HEALTHIER LIFE....\",\"url\":\"https:\\\/\\\/halleysclinic.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/halleysclinic.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/cropped-logo-of-halleys-clinic-2.jpg\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#organizationLogo\",\"width\":150,\"height\":150,\"caption\":\"Halleys clinic\"},\"image\":{\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100092692457582\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/author\\\/adityaranakotagmail-com\\\/#author\",\"url\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/author\\\/adityaranakotagmail-com\\\/\",\"name\":\"Halleys clinic\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bfea9e8a43bf8259aabda92be179e7ae3ae12c0af010cb975fb8c6bfddf330b4?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Halleys clinic\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#webpage\",\"url\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/\",\"name\":\"WHY DO I FEEL SLEEPY WHILE STUDYING? - HALLEYS CLINIC\",\"description\":\"BY DR. AK RANA To feel sleepy while studying remains as a highly discussed topic among students to ponder on, to worry and to think of a way out. Feeling so sleepy that your mind is not taking in even a single sentence that you read? Or you waste lots of time sleeping\\\/yawning and is\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/author\\\/adityaranakotagmail-com\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/author\\\/adityaranakotagmail-com\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/halleysclinic.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/image-1.png\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#mainImage\",\"width\":939,\"height\":618,\"caption\":\"sleep and study\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/index.php\\\/2023\\\/09\\\/12\\\/why-do-i-feel-sleepy-while-studying\\\/#mainImage\"},\"datePublished\":\"2023-09-12T12:12:31+01:00\",\"dateModified\":\"2023-09-12T12:21:53+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/#website\",\"url\":\"https:\\\/\\\/halleysclinic.com\\\/\",\"name\":\"halleysclinic.com\",\"description\":\"ONE STEP TOWARDS A HEALTHIER LIFE....\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/halleysclinic.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"WHY DO I FEEL SLEEPY WHILE STUDYING? - HALLEYS CLINIC","description":"BY DR. AK RANA To feel sleepy while studying remains as a highly discussed topic among students to ponder on, to worry and to think of a way out. Feeling so sleepy that your mind is not taking in even a single sentence that you read? Or you waste lots of time sleeping\/yawning and is","canonical_url":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"DYlG_17I2D0fs3nnsUUxl2Vn0eATIqrKwyLK1h86PdA","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#blogposting","name":"WHY DO I FEEL SLEEPY WHILE STUDYING? - HALLEYS CLINIC","headline":"WHY DO I FEEL SLEEPY WHILE STUDYING?","author":{"@id":"https:\/\/halleysclinic.com\/index.php\/author\/adityaranakotagmail-com\/#author"},"publisher":{"@id":"https:\/\/halleysclinic.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/09\/image-1.png","width":939,"height":618,"caption":"sleep and study"},"datePublished":"2023-09-12T12:12:31+01:00","dateModified":"2023-09-12T12:21:53+01:00","inLanguage":"en-GB","commentCount":5,"mainEntityOfPage":{"@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#webpage"},"isPartOf":{"@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#webpage"},"articleSection":"being a student, feeling sleepy, halleys clinic, health articles, how to study effectively, students, ways of concentration, why do I feel sleepy while studying"},{"@type":"BreadcrumbList","@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/halleysclinic.com#listItem","position":1,"name":"Home","item":"https:\/\/halleysclinic.com","nextItem":{"@type":"ListItem","@id":"https:\/\/halleysclinic.com\/index.php\/category\/being-a-student\/#listItem","name":"being a student"}},{"@type":"ListItem","@id":"https:\/\/halleysclinic.com\/index.php\/category\/being-a-student\/#listItem","position":2,"name":"being a student","item":"https:\/\/halleysclinic.com\/index.php\/category\/being-a-student\/","nextItem":{"@type":"ListItem","@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#listItem","name":"WHY DO I FEEL SLEEPY WHILE STUDYING?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/halleysclinic.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#listItem","position":3,"name":"WHY DO I FEEL SLEEPY WHILE STUDYING?","previousItem":{"@type":"ListItem","@id":"https:\/\/halleysclinic.com\/index.php\/category\/being-a-student\/#listItem","name":"being a student"}}]},{"@type":"Organization","@id":"https:\/\/halleysclinic.com\/#organization","name":"halleysclinic.com","description":"ONE STEP TOWARDS A HEALTHIER LIFE....","url":"https:\/\/halleysclinic.com\/","logo":{"@type":"ImageObject","url":"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/07\/cropped-logo-of-halleys-clinic-2.jpg","@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#organizationLogo","width":150,"height":150,"caption":"Halleys clinic"},"image":{"@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100092692457582"]},{"@type":"Person","@id":"https:\/\/halleysclinic.com\/index.php\/author\/adityaranakotagmail-com\/#author","url":"https:\/\/halleysclinic.com\/index.php\/author\/adityaranakotagmail-com\/","name":"Halleys clinic","image":{"@type":"ImageObject","@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/bfea9e8a43bf8259aabda92be179e7ae3ae12c0af010cb975fb8c6bfddf330b4?s=96&d=mm&r=g","width":96,"height":96,"caption":"Halleys clinic"}},{"@type":"WebPage","@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#webpage","url":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/","name":"WHY DO I FEEL SLEEPY WHILE STUDYING? - HALLEYS CLINIC","description":"BY DR. AK RANA To feel sleepy while studying remains as a highly discussed topic among students to ponder on, to worry and to think of a way out. Feeling so sleepy that your mind is not taking in even a single sentence that you read? Or you waste lots of time sleeping\/yawning and is","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/halleysclinic.com\/#website"},"breadcrumb":{"@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#breadcrumblist"},"author":{"@id":"https:\/\/halleysclinic.com\/index.php\/author\/adityaranakotagmail-com\/#author"},"creator":{"@id":"https:\/\/halleysclinic.com\/index.php\/author\/adityaranakotagmail-com\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/09\/image-1.png","@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#mainImage","width":939,"height":618,"caption":"sleep and study"},"primaryImageOfPage":{"@id":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/#mainImage"},"datePublished":"2023-09-12T12:12:31+01:00","dateModified":"2023-09-12T12:21:53+01:00"},{"@type":"WebSite","@id":"https:\/\/halleysclinic.com\/#website","url":"https:\/\/halleysclinic.com\/","name":"halleysclinic.com","description":"ONE STEP TOWARDS A HEALTHIER LIFE....","inLanguage":"en-GB","publisher":{"@id":"https:\/\/halleysclinic.com\/#organization"}}]},"og:locale":"en_GB","og:site_name":"HALLEYS CLINIC - ONE STEP TOWARDS A HEALTHIER LIFE....","og:type":"article","og:title":"WHY DO I FEEL SLEEPY WHILE STUDYING? - HALLEYS CLINIC","og:description":"BY DR. AK RANA To feel sleepy while studying remains as a highly discussed topic among students to ponder on, to worry and to think of a way out. Feeling so sleepy that your mind is not taking in even a single sentence that you read? Or you waste lots of time sleeping\/yawning and is","og:url":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/","og:image":"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/07\/cropped-logo-of-halleys-clinic-2.jpg","og:image:secure_url":"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/07\/cropped-logo-of-halleys-clinic-2.jpg","article:published_time":"2023-09-12T11:12:31+00:00","article:modified_time":"2023-09-12T11:21:53+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=100092692457582","twitter:card":"summary_large_image","twitter:title":"WHY DO I FEEL SLEEPY WHILE STUDYING? - HALLEYS CLINIC","twitter:description":"BY DR. AK RANA To feel sleepy while studying remains as a highly discussed topic among students to ponder on, to worry and to think of a way out. Feeling so sleepy that your mind is not taking in even a single sentence that you read? Or you waste lots of time sleeping\/yawning and is","twitter:image":"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/07\/cropped-logo-of-halleys-clinic-2.jpg"},"aioseo_meta_data":{"post_id":"221","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"sleepy","score":100,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":{"score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-09-12 11:17:45","updated":"2025-06-10 01:00:37","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/halleysclinic.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/halleysclinic.com\/index.php\/category\/being-a-student\/\" title=\"being a student\">being a student<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWHY DO I FEEL SLEEPY WHILE STUDYING?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/halleysclinic.com"},{"label":"being a student","link":"https:\/\/halleysclinic.com\/index.php\/category\/being-a-student\/"},{"label":"WHY DO I FEEL SLEEPY WHILE STUDYING?","link":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/12\/why-do-i-feel-sleepy-while-studying\/"}],"_links":{"self":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":2,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":224,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/221\/revisions\/224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/media\/222"}],"wp:attachment":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}