{"id":216,"date":"2023-09-04T12:44:13","date_gmt":"2023-09-04T11:44:13","guid":{"rendered":"https:\/\/halleysclinic.com\/?p=216"},"modified":"2023-09-04T12:58:56","modified_gmt":"2023-09-04T11:58:56","slug":"what-to-do-for-dry-skin","status":"publish","type":"post","link":"https:\/\/halleysclinic.com\/index.php\/2023\/09\/04\/what-to-do-for-dry-skin\/","title":{"rendered":"WHAT TO DO FOR DRY SKIN?"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>BY DR. AK RANA<\/li>\n<\/ul>\n\n\n\n<p>Ever got troubled by dry skin? If yes, then you surely are at right place because we are going to understand everything about it.<\/p>\n\n\n\n<p>In this article we are mainly going to pay attention to the dry skin around our cheek areas.<\/p>\n\n\n\n<p>It depends on person to person and with different genetics, we have different skin types and hence different concerns.<\/p>\n\n\n\n<p>These rashes and rough skin which is irritable and sometimes followed by itching and burning sensation is not only a beauty concern, but also hampers our daily life in one way or another.<\/p>\n\n\n\n<p>Firstly, we will talk about what are the factors that may be linked to it and what can we do to treat or to prevent it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-ocean-gradient-background has-background\"><strong><u>CAUSES OF DRY SKIN<\/u><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetics \u2013 If you are facing this problem, ask around and you will find more people in the family facing the same thing.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excessive stress<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improper sleeping habits<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hormonal changes<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Too much sun exposure<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High temperature<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spending too much time in artificial lights.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Applying too much facewash<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Not moisturizing skin properly<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Not drinking adequate water or dehydration<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"966\" src=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/09\/image.png\" alt=\"causes of dry skin\" class=\"wp-image-217\" srcset=\"https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/09\/image.png 999w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/09\/image-300x290.png 300w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/09\/image-768x743.png 768w, https:\/\/halleysclinic.com\/wp-content\/uploads\/2023\/09\/image-600x580.png 600w\" sizes=\"auto, (max-width: 999px) 100vw, 999px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-pale-ocean-gradient-background has-background\"><strong><u>TREATMENT AND PREVENTION OF DRY SKIN<\/u><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>REDUCE SUN EXPOSURE<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>When you go out for work, try to carry an umbrella, wear proper clothing.<\/p>\n\n\n\n<p>Avoid going out when heat intensity is too high.<\/p>\n\n\n\n<p>Use \u2018sunscreen\u2019 \u2013 it protects your skin from harmful sun rays.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>AVOID WASHING YOUR FACE AGAIN AND AGAIN<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>See, properly washing face removes dirt, bacteria and everything else, along with essential oils.<\/p>\n\n\n\n<p>If your skin is not oily, and you use a facewash that is not for your skin type then it can cause dry skin.<\/p>\n\n\n\n<p>I will suggest you to keep changing your facewash in months, you can repeat your favourites when your list gets over.<\/p>\n\n\n\n<p>It is because \u2018some sensitive skin\u2019 gets irritated when we use the \u2018same facewash\u2019 in long run.<\/p>\n\n\n\n<p>Also, when your skin is dry, irritable then use \u2018soap free\u2019 facewash made for dry and sensitive skin.<\/p>\n\n\n\n<p>You should wash your face by adequate or small quantity but never too much facewash, in order to prevent washing away the essential oils of your skin.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>COMBAT WITH YOUR STRESS<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u2018Stress\u2019 is an evil to your health.<\/p>\n\n\n\n<p>In this era, we can\u2019t be free of stress all the time; so, there is no point in me telling you to not worry, think or avoid stress completely.<\/p>\n\n\n\n<p>The point is even if you are \u2018stressed\u2019 how are you going to stop it from negatively affecting your body.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do regular yoga &amp; exercises \u2013 it helps by releasing certain neurotransmitters and hormones that give you \u2018feel good\u2019 feeling.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat well, sleep well even when you are stressed.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Write down the points, solve them one by one &amp; for those you can\u2019t solve, take help.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>There are still those worries that you can\u2019t find an answer in your timeline, so leave it to future, you will find a way when time is right.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The thing is to take small steps and don\u2019t try to solve the complete ladder at once.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>SLEEP AT RIGHT TIME<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Follow a proper sleep cycle to sleep and wake up.<\/p>\n\n\n\n<p>Don\u2019t take your work\/thoughts\/ worries to bed.<\/p>\n\n\n\n<p>Sleep soundly and leave the rest to next day.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>TRY TO SPEND YOUR MAXIMUM TIME IN COOL AND WELL AIRED PLACE<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>At the time when your skin is too sensitive, it gets irritated when you perspire in the hot weather.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>LIMIT YOUR EXPOSURE TO ARTIFICIAL LIGHTS<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Just how too much sunlight is not good, likewise too much light is also not good.<\/p>\n\n\n\n<p>Although these days most of the work is done indoors with good illumination; still take breaks by switching off the lights whenever you can.<\/p>\n\n\n\n<p>If possible, try to work more at a place where there is natural light.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>USE A GOOD MOISTURIZER<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Use a moisturizer for dry skin, and apply it adequately.<\/p>\n\n\n\n<p>It means not too much &amp; nor too less, just the right amount.<\/p>\n\n\n\n<p>When you will apply it daily, you will slowly know the right amount that is required by your skin.<\/p>\n\n\n\n<p>I will also suggest you to change your moisturizer in months and not using the \u2018same one\u2019 all the time.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>DRINK ADEQUATE WATER<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Its like water is a cure to all the things that you will mention. It keeps a balance between various elements of our body.<\/p>\n\n\n\n<p>Keep the body cool, hydrated and flush out all the bad toxins from the body.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>USING ICE TO CALM DOWN IRRITATED AND ITCHY SKIN<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ice can be rubbed over irritated skin for 1-2 minutes with breaks in between.<\/p>\n\n\n\n<p>It provides great relief, and can be done on alternate days or as you feel like.<\/p>\n\n\n\n<p>Still, check for yourself if it helps you or not because it can also vary.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>KEEP YOUR HAIRS NICELY TIED UP<\/u><\/strong><\/li>\n<\/ul>\n\n\n\n<p>In case of sensitive skin, when your hairs rub the face, they irritate the skin more.<\/p>\n\n\n\n<p>So, during this time use clutches, rubber bands to keep hairs tied up properly.<\/p>\n\n\n\n<p>Having a dry skin is not a big concern and can be handled properly.<\/p>\n\n\n\n<p>Just be patient and work for it, it will be alright with the time.<\/p>\n\n\n\n<p>Although dry skin is not usually related to other medical conditions but if at any point of time, you feel like visiting a doctor, then you should not delay it.<\/p>\n\n\n\n<p>See the expert and follow their guidance likewise.<\/p>\n\n\n\n<p>Everyone has different skin types, so don\u2019t worry about it.<\/p>\n\n\n\n<p>Its just a little drop in a big sea, don\u2019t let it bother you too much.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cIt\u2019s the overall health that matters,<\/p>\n\n\n\n<p>\u00a0Skin is also a part of it.\u201d<\/p>\n<cite>&#8211; halleys clinic<\/cite><\/blockquote>\n\n\n\n<p class=\"has-blush-light-purple-gradient-background has-background\">SHARE YOUR REVIEWS AND STORIES OR ASK QUESTONS IN THE COMMENT SECTION, OR<\/p>\n\n\n\n<p class=\"has-blush-light-purple-gradient-background has-background\">CONTACT OUR TEAM OF HALLEYS CLINIC halleysclinic@gmail.com<\/p>\n\n\n\n<p>also read <a href=\"https:\/\/halleysclinic.com\/index.php\/2023\/06\/09\/how-to-remove-dark-circles\/\" title=\"HOW TO REMOVE DARK CIRCLES?\">HOW TO REMOVE DARK CIRCLES?<\/a><\/p>\n\n\n\n<p>also read <a href=\"https:\/\/halleysclinic.com\/index.php\/2023\/07\/22\/how-to-increase-height\/\" title=\"HOW TO INCREASE HEIGHT?\">HOW TO INCREASE HEIGHT?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever got troubled by dry skin? If yes, then you surely are at right place&#8230;<\/p>\n","protected":false},"author":1,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37],"tags":[172,171,26,22,174,173,170],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-take-care","tag-causes-of-dry-skin","tag-dry-skin","tag-halleys-clinic","tag-health-articles","tag-prevention-of-dry-skin","tag-treatment-of-dry-skin","tag-what-to-do-for-dry-skin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":2,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/posts\/216\/revisions\/219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halleysclinic.com\/index.php\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}